Bolivia is a country in the heart of South AMERICA. is surrounded by Brazil, Argentina, Paraguay, Chile and Peru. and has no outlet to the Sea has a lot of architectural remains of other cultures: the Tiwanaku civilization, the Incas, and a very important part of the population nowadays are native, such as Quechua and Aymara.
Because they have a variety of geographic regions, cultures and climate their food is varied and also their fruits and vegetables. While eating Bolivianos three meals a day, the most important, as in most South American countries, is lunch. Some people come of their work on their houses to eat with families, except in the mountains when they take their meals when they go to work the fields. But in cities, often at home for lunch.
One of the best meat is used for feeding pork. Although they also eat lots of chicken and beef, pork is the most used. Aman pasta and rice, potatoes, but they are definitely a necessity in most meals. Like most countries outside the Andean region, which inherited from the Incas, potatoes and your love for them.
Bolivia food comes from different sources. The Incas, Quechua, Guarani, and all natives of the region have left their recipes, their way of cooking potatoes, a taste for meats. different then the Spanish came and brought many other recipes, and other forms and styles of cooking, then immigration differently, and also their neighbors adds to this wonderful variety of dishes. is a country where all parts of a cow eats!  All of this becomes a delicious dish.
There are certain plants like quinoa, which grows in the Andes and has a high nutritional value, which is really part of a balanced diet in many countries and has called for scientific interest, as a possible way to feed people in poor countries.
The potatoes are dehydrated, or fresh, used in myriad ways, any of the approximately 4 thousand different varieties of potatoes. The Incas had discovered how to freeze and keep them in good condition for long.
Due to the fact that Bolivia has a different altitude levels, have many different vegetables and use of a generously in your food. They also like to use herbs to make food tastier. Although the Bolivia's food is not too strong, but has tastes. Usan delicate trout from Lake Titicaca, which prepared locally is an exquisite dish. From the same lake take their frogs, which are prepared with many delicacies, like frog legs are well known throughout the world. Another strong point is its Bolivian food soup bowls, where, of course, corn is always part of them.
If we were to summarize the main ingredients used by Bolivians in their food, we say potato corn, pork, rice, trout, beef and a variety of sauces. And add to these ingredients, the abundance of fresh vegetables and fruits, and knowledge what they had inherited and which was brought by the New Together immigrations. is an exceptional enjoy eating any of their dishes.
The food of South America is full of interesting flavors and recipes, learn more about them visiting http://www.foodofsouthamerica.com
Papa Rellena – Stuffed Potato – English Subtitles
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